Be in agreement with yourself. How to start living in harmony with yourself? What does it mean to live in harmony with yourself?

How often in life do we easily understand and accept the actions, thoughts, and actions of other people, regardless of whether they were positive or negative. But when it comes to understanding ourselves, understanding our own feelings, desires, possibilities, actions, we face great difficulties in the sense of correctly and objectively explaining everything that we have done or want to do in the future.

It must be said that such a state of mind is considered negative, bad, as it indicates one’s own uncertainty, fear, and indecision in making correct and justified decisions.

A person who accepts himself feels harmony in his relationship with himself. This state, from a psychological point of view, can bring a person success and happiness. But this does not mean that, having achieved it, a person stops working on himself to become better. On the contrary, these two things complement each other.

Living in harmony with yourself: what does it mean?

Being in agreement with himself, a person knows exactly what he wants from this life, so he boldly does what he loves. The right decision to do something in life that brings pleasure and other benefits is made only when a person understands himself very well, his character, experience, his true desire to do what gives him real joy.

By accepting oneself, a person develops his own value system, which does not change from the actions and opinions of other people, temporary phenomena and events. He leads a lifestyle that is meaningful to himself, and not to others. A person fully enjoys his life and achievements. He never compares himself with others, he is calm and serene. He is fully aware of his moral standards, values, approach to life and is directly guided by them.

How harmonious a person feels is determined by whether he considers everything he has achieved, received, or done useful. Yes, sometimes you need to give up your former goals and realize what you really want from life. And believe me, it is after such a conscious, justified understanding that new paths and horizons for further actions begin to open.

A person who is in harmony with himself does not regret the past, does not reproach himself for past actions, actions, thoughts, decisions, even if they are not at all what he would like now, at a given moment in time. After all, everything that happens in a person’s life is not in vain. For this purpose, there is a goal in nature - to enrich a person spiritually, to promote the growth of his personality, to give him the necessary life experience, to push him to a deep understanding of himself, his own values, norms, interests. Remember, a person develops only through gaining personal life experience.

By accepting oneself, a person sets realistic goals that can be achieved in the near future. At the same time, he correctly determines his own strengths, listening to himself and not denying the current reality.

Living in harmony with himself, a person is extremely attentive to those reactions of the body that are caused by certain events that happened once in his life. These reflexes often help you make the right decision. But this happens only when this reaction reflects the present reality, and not the situation that brought psychological trauma in the old days. Having experienced something unpleasant in the past, many people reflexively close themselves off from everything similar in real life, trying to avoid such situations. You need to learn to understand how relevant the reaction that has arisen is for a given period of time, and based on this, draw the right conclusions. In general, harmonious people have cheerfulness, good appetite, sound sleep, and no insomnia.

Living in harmony with himself, a person makes his own decisions, guided by his own principles. He is always responsible for these decisions and does not blame other people in case of an unsuccessful outcome.

Finding agreement with himself, a person knows that his actions are not always liked by others, be they close relatives, friends or other people. They can offend them, disappoint them, and sometimes they are simply not understood or accepted by the people around them. Despite this negative attitude, the person continues to do what he currently considers necessary and useful. At the same time, he does not insist that everyone, without exception, accept his point of view. Respect for the opinions of other people, the ability to appreciate the right of any person to the opportunity to accept and understand himself - this is what distinguishes a harmonious personality. And other people’s agreement with his own point of view is not at all necessary.

And finally, living in harmony with yourself means understanding that we are not gods, that everyone makes mistakes, sins, but not everyone understands this. Recognize your own mistakes, learn to live with them, try to correct them in the future without losing harmony with yourself, understand and accept yourself regardless of previous life experience, regardless of whether it was prosperous or not - this is what a person can do living in harmony with oneself.

Other articles on this topic:

How to be yourself Why do you need to work on yourself? Believe in yourself How to become a happy person Benefits of Meditation About burnout syndrome How to change yourself? How to control your emotions

These are your goals, not formed under the influence of someone else's requirements, fashion or stereotypes. What should you strive for in order to live in harmony with yourself?

What does it mean to be at peace with yourself? Self-agreement is a comprehensive sense of self, which includes agreement with oneself in the present, past and future. In other words, looking back, you don’t regret anything when making plans for the future - you understand that these are your desired goals, formed not under the influence of someone’s demands or stereotypical beliefs, not because it’s fashionable or because “everyone is like that.” are doing.” When making decisions in the present, you listen to the opinions of others, but you make the final decision yourself, confident that this is the most correct one of all possible for you.

Let's take a closer look at what is included in agreement with oneself? What should you strive for in order to live in harmony with yourself?

1. Being at peace with yourself means knowing exactly what you want and doing what you want without hesitation. To know what you want, you need a very good understanding of yourself, your temperament, life experiences and what can bring true joy.

2. Being in agreement with himself, a person acts, adhering to his value system, without changing it under the influence of other people or fleeting events. He enjoys the lifestyle that he leads, recognizes the significance of his achievements without regard to others, without the desire to compare himself with others. Agreeing with yourself relieves anxiety and worry, thanks to an understanding of the correctness of your value system for you, a balanced, conscious approach, and mature, moral standards that guide you.

3. The degree of agreement with yourself is assessed by how much what you have, what you do, what you have is useful to you, and what is not. To do this, sometimes you have to give up previously set goals, realizing that these are not your plans and dreams. But it helps to open up to new horizons, namely yours.

4. A person living in harmony with himself can look back at his past without regret, reproach and self-flagellation, because he understands that all events, all decisions previously made by him, even if not the best based on their current understanding, served one the only goal is his personal growth, spiritual enrichment, and gaining invaluable life experience. If there were no obstacles, no wrong turns on the path of life, there would be no incentives for a better understanding of oneself, one’s true values ​​and needs. If there are no difficulties, there is no development; some truths can only be learned through personal experience. And ultimately, everything that happens is for the better.

5. A person who lives in harmony with himself sets realistic goals for himself in the short term. You can want a lot, but you need to correctly assess your strengths and set achievable goals for the near future. Listen to yourself, but do not contradict existing reality.

6. To be in harmony with yourself means to be attentive to the body’s bodily reactions to a particular event: they are the ones who help you make the right choice. And for this you need to be able to distinguish impulsive reactions from genuine ones. For example, some reactions of the body are associated with a reaction not to the current situation, but to the one that existed before. But to the extent that it was very traumatic at that time, the reaction of avoiding all similar situations in the future is triggered. And then a person can lock himself in a narrow comfort zone, afraid to expand its boundaries. It is necessary to learn to assess how much the body’s current reaction reflects what is actually happening and, based on this, make the right choice. In general, a person who lives in harmony with himself feels cheerful, has a good appetite, falls asleep easily and stays asleep.

7. Being in agreement with yourself means making decisions independently according to your principles, taking responsibility for your decisions and giving up the senseless desire to blame others for your failures.

8. To be in agreement with yourself means to accept that not all of your actions and decisions will please those around you, to act despite possible resentment, disappointment and misunderstanding on the part of close and not so close people.

9. A person who, in agreement with himself, will not impose his point of view on others, because he values ​​and respects not only his own right, but also the right of another person to be in agreement with himself. And because in order to agree with himself, he does not need such an additional condition - mandatory agreement with his point of view of others.

10. Being in agreement with ourselves also means that sometimes we deviate from this state. Sometimes it is the awareness of your troubles that helps you return to yourself again, to be yourself. To be a human being, and not a sinless god, means learning to live, knowing that we make mistakes and will make mistakes, correcting mistakes, admitting mistakes, but maintaining friendly relations with ourselves, understanding and accepting ourselves in every way.

Be in agreement with yourself.

NATA KARLIN

Each person knows his own shortcomings. This consciousness is called your self-esteem. And, if some continue to flounder in the web of dissatisfaction with themselves, others are looking for a way out and improving themselves.

Your attitude towards life and the desire for new achievements depend on how highly you value yourself.

Under no circumstances should this concept be confused with selfishness. You position yourself in society as an individual:

Interesting;
Socially significant;
Passionate.

Don't prove to others that you are better than you really are. A person who is accustomed to boasting and extolling his own merits to the skies is a vivid example of negative self-esteem.

Learning to live in peace and harmony with ourselves

Looking at outstanding people, it seems to us that this is an ideal. Having achieved fame for their own talents and skills, they certainly know what self-sufficiency is. After all, they no longer need to prove to others that they are... You are wrong! The “idols” of humanity are precisely those who suffer from... It is no secret that most of them drowned their dissatisfaction with themselves in alcohol or drugs. This happened due to dissatisfaction with oneself.

There are many reasons that cause negative self-esteem in a person:

Upbringing. Citing examples of peers who are more successful in school or sports, parents do not understand that they are causing a feeling of dissatisfaction with themselves in their child. They push their child's achievements into the background. Although, he is talented in something else. For example, he draws beautifully;
Errors. Every person has had to experience a feeling of shame and frustration from their own mistakes. If there was no one nearby who helped to survive this failure and “dot the i’s”, the person suffers, replaying the mistake in his head, and is constantly afraid that he will make it again;

Religion. Religious beliefs and canons are not questioned. However, there is no point in putting too much emphasis on this. There are many religions in the world, and each person respects his own.

The most unpleasant reason for low self-esteem in our world is the close attention that is paid to a person’s appearance. Not neatness and demeanor, but what nature gave you. Remember the rules:

You don’t have a big nose, it’s just that its size doesn’t correspond to the ideals that are embedded in people’s heads by television and glossy magazines;
You're not fat. You have pleasant-looking roundness, which, although they do not admit it, is driven by the same herd opinion of the majority;
You are not a silly little laugh, but a positive person with whom it is pleasant and fun.

The list can be endless. Turn imaginary shortcomings so that they take on the outlines of obvious advantages.

Three decades ago in the Soviet Union, human happiness was measured in the following categories:

Interesting job;
A stable salary that can provide for a family;
;

Excellent relationship between spouses;
Healthy children.

This was the ideal of self-sufficiency, and this is what people strived for. Today everything has changed! Even if you are lonely and unhappy, but you have a lot of money, everyone will envy you and think that you are a happy person. The commercialism of modern society sometimes exceeds all boundaries of reason. Strive to ensure that your spiritual impulses are pure and your life is filled with the love and care of loved ones. This is human happiness.

Never blame someone for your failures.

Correct mistakes, look for a way out and strive to become better.

By performing actions, we strive to gain approval from people. Don't try to appear better than you are. Act as your heart tells you. Do not blame others for their weaknesses and misdeeds. Learn from other people's mistakes.

A person who has no friends considers himself an outcast. Don’t get hung up on this feeling, look for friends, make acquaintances, communicate.

Don't strive to be the first in everything. The desire to be a leader is commendable, but you can’t beat yourself up because you failed at something. You can't be ahead of the rest. Learn to lose while saving face.

Do not turn to alcohol or drugs for help. Even for the purpose of starting a company. This will not lead to anything good; it will only add unnecessary problems, many of which cannot even be treated.

Some give up on themselves. They believe that they are unworthy of love. This is wrong! Your soulmate is waiting for you just as you are waiting for her. The time has not yet come for you to meet.

Greedy people, realizing that they suffer from this vice, are also susceptible to low self-esteem. They are constantly in a state of dissatisfaction and irritability. This is caused by a feeling of violated dignity because a neighbor has something that they also want to have.

Let's live in peace and harmony with ourselves and others! Make the right decisions on time, and not regret that you didn’t do something when you had the opportunity. Do not allow yourself to be humiliated and offended. In turn, do not belittle people or hurt their feelings.

8 February 2014, 10:28

Sometimes people dream of looking different, being able to behave differently, working in a good position, or meeting an enviable partner. Anyone can learn to live in harmony with themselves and accept their life. Start appreciating your talents and personal traits, take care of yourself and increase your self-esteem. Focus on the positive aspects of your job, hobby or lifestyle. Having secure relationships with loved ones will help you feel fulfilled and confident.

Steps

Love yourself

Identify your unique traits and qualities. Notice the aspects you like about yourself so you feel comfortable being yourself. Make a list of such qualities. It could be your freedom-loving spirit, diligence, beautiful hair.

• Find at least 10 items for this list. Analyze your talents, achievements and characteristics.
• Appreciate your unique traits. Perhaps you speak four languages, can walk on your hands, or get along with people easily. Few people are capable of this, but you can do it!
• Turn negative thoughts into positive ones. For example, instead of: “I’m not pretty enough,” think: “I look great today!”

1. Practice everyday gratitude. Regular gratitude will teach you to notice good people, events and opportunities. Make a daily habit of thanking the people you care about. Appreciate your capabilities, strengths, skills and resources.

   • Keep a gratitude journal and write down everything you appreciate. It could be your family, friends, home, hobbies, opportunities or health. Add one item to your diary every day. If you're feeling upset or depressed, re-read your gratitude journal and take heart.
   • Always say “thank you” to both the cafe worker for the aromatic espresso and your father for his constant support.

2. Fill your life with laughter. There is always a place for laughter in life. No matter how dark life may seem at the moment, never forget to take a break and laugh. This will make you feel better not only right now, but in the long run.

   • Don't be afraid to fool around. Tell corny jokes, bad puns, or dance like crazy. Why not?
   • Laugh at your mistakes. This will help defuse the situation and understand that everything is not so bad.
   • Watch comedies and stand-up comedians to lift your spirits.
   • Surround yourself with fun people. Laughing is contagious!

3. Accept your flaws. Confidence is the key to happiness, but every person has flaws and weaknesses. Try not to go crazy and just accept them. If you wish, you can think about how to become better in such aspects.

   • Make a list of aspects for self-development. Set achievable goals. If you don't like forgetting things, start using a planner or calendar app. Set alarms and reminders.
   • Learn to live with your shortcomings. You may always be a little clumsy, but that's normal! You can always just laugh or ignore the situation.
   • Forgive yourself. Let's face it: everyone does things they're not particularly proud of. Just admit your mistake and understand the reasons, and then let the situation go.

   Watch your appearance

   1. Determine what you stand for love your body . Feeling comfortable in one's own body helps a person live in harmony with oneself. Take a look at yourself and praise your outstanding qualities.

      • Even if you don't like every detail of your face, you can always choose 1-2 standout features. It could be lips or eyes. When looking in the mirror, pay attention to these features.
      • Be aware of your body's capabilities. Love your ability to sing, dance, imagine or jump.

   2. Get started exercise . Exercise will boost your confidence and improve your mood, even if you're not looking to lose weight or get stronger. Literally 2-3 workouts a week lasting 30 minutes will give you strength and confidence. Choose a suitable training regime and turn exercise into a habit.

      • Mindfulness exercises like yoga and tai chi can help you relax and meditate.
      • Team sports like football or basketball are a lot of fun. They add a social aspect to your workout and bring a sense of satisfaction.
      • Run, bike, swim, or simply walk to clear your mind and improve your health.

   3. Get started Healthy food to improve your mood. A healthy diet is good for body and spirit. A balance of fruits and vegetables, proteins and carbohydrates helps set the body in a healthy state.

      Choose things that make you feel attractive and confident. Satisfaction with clothing significantly influences the perception of one's appearance. Wearing dirty clothes that fit or look bad can ruin your mood and self-esteem, as your style should reflect your personality.

      • Choose comfortable things. Clothes should not be too big or small.
      • Buy a few things that you really like. Your favorite jeans, a beautiful knitted sweater or a fashionable scarf will help you fall in love with your appearance.
      • Jewelry, belts, scarves and shoes help tie things together. If it seems like something is missing, then try using stylish accessories.

   Cultivate a joyful lifestyle

   1. Focus on the positive aspects your work. There is no doubt that at times any job can be uninteresting or even boring, but try to choose a few aspects that you enjoy (communication with clients, the opportunity to study or travel on business trips).

      • If you're having a hard time at work, try changing your approach. Personalize your workspace with photos and colors. If you are constantly tired, then don't take on additional projects.
      • Try to get to know each other better and start appreciating your colleagues. It may seem like you have nothing in common, but being a little more friendly will make it easier for you to wake up on weekdays.
      • Remember what your job gives you. On tough days, don't forget that work allows you to pay bills and buy groceries.

   2. Develop your hobbies and interests. Interests outside of work will fill your life with additional meaning and help you become a comprehensively educated person and an interesting conversationalist. If you don't have a hobby, consider these options:

      • Develop your creativity. Try writing poetry, songs or drawing. It is not at all necessary to become a master, but the process itself will bring you joy and pleasure.
      • Learn foreign languages. This will help you immerse yourself in another culture or even get a new job.
      • Become a member of a sports team. In addition to training, you will make new friends.
      • Sign up for evening courses. Learn to code, woodwork, or even study ancient mythology.

   3. Choose the optimal lifestyle. Having a routine allows you to make your life more orderly and easily cope with tasks. If you are overloaded, in a hurry and simply bored at certain points in the day, then try changing your routine. Review your routine to choose the best option.

      • Don't rush in the morning. Start preparing a healthy breakfast and arrive to work a little earlier. Choose an outfit the night before or prepare lunches for work for the whole week.
      • Even on the busiest days, find time for yourself. Read a book during your lunch break, watch your favorite TV show before bed, or get up earlier to meditate.
      • Try to get more rest. Go to bed and get up at the same time every day so that your body gets used to the routine. This will make you feel better in the morning.

   4. Try new things. The main components of happiness are emotions and impressions, not material goods. New experiences help you get out of your comfort zone and become the most unusual memories.

      • Explore nature and the world around you. Take up hiking, rafting or mountaineering.
      • Take a weekend trip to a nearby town, the mountains, or the beach. Every year, plan a larger, week-long trip to visit family or significant tourist destinations.
      • Attend concerts, museums, cinemas. Expand your horizons and find new experiences in your own city.

   5. Keep it clean and comfortable. Feeling safe, comfortable and at peace in your own home helps you enjoy life and not feel caged. Decorate your home according to your ideas of beauty.

      • Get rid of the clutter. Place things in their places and do not overload the room with furniture. Free and bright rooms create an atmosphere of happiness.
      • Photos of loved ones, souvenirs from memorable trips, or paintings of your favorite landscapes will remind you of what brings you joy.
      • Use light and bright (pale blue, lavender, yellow) paints and wallpaper for the walls so that a good mood reigns in the house.

   6. Change your lifestyle or lifestyle if you are dissatisfied. If you are unhappy because of a certain aspect of your life, then everything can be changed. Take the initiative and make the necessary changes.

      • If a job you hate constantly causes stress and anxiety, then try changing jobs.
      • You may have enjoyed training for marathons for the last ten years, but today training has become less fun. Find a new hobby or change your exercise routine.
      • If you are bored, uncomfortable or lonely in your own city, then try moving or going on vacation to new places.

   Expand and strengthen your social circle

   1. Find caring and positive friends. The company of close friends is one of the best ways to live in harmony with yourself. Start choosing your friends wisely to increase your self-esteem and confidence, and to feel like people need you.

      • Appreciate old friends. Maintain relationships through frequent meetings, texting, or phone and video calls.
      • If you meet someone and immediately hit it off, don’t be afraid to invite them for a cup of coffee and try to get to know each other better.
      • Get rid of toxic friends. If a friend makes you feel terrible or spoils your mood every time you meet, then it is better to end the relationship.

   2. Appreciate your loved ones. Almost always, no one knows you better or does more for you than your parents and siblings. It doesn’t matter whether you study in another city, live in another country, or in the same house with many relatives, learn to love and appreciate your family in order to live in harmony with yourself.

      • If you have a good relationship with your parents, try to communicate as often as possible and tell them how much you love them. Don't forget about gratitude!
      • Treat your brothers and sisters well. Even if sometimes it seems that they are aliens from other planets, there will always be an invisible connection between you, because you are children of the same parents and grew up together.
      • Even if you don't have the best relationship with your biological family, appreciate those people who have become like family to you. Think about who replaced your family, and don’t hide your feelings.

   3. Get involved in your local community. Active participation in the life of a neighborhood, city, school, or religious community gives a sense of belonging to something larger. It also allows you to build strong relationships and find interesting activities.

   4. Build healthy romantic relationships. Relationships provide a feeling of satisfaction, but it is important that they are based on love, trust and open communication. Toxic romantic relationships can cause a lot of stress or bring only unhappiness and disappointment.

      • Try to communicate openly with your significant other every day. It is important that partners are satisfied and happy in the relationship.
      • If you are single and go on dates with different people, then learn to enjoy the process. Perhaps the lack of a permanent partner makes you despondent, but maintain a positive attitude and then your chances of finding your soulmate will increase.
      • If you are single and not looking for anyone, then that's okay too! If you are not ready to date anyone right now, then learn to enjoy yourself and your own decisions.